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pleasure heals – part 2

In pleasure heals – part 1 I talked about how stress, anxiety, and general suffering isn’t good for us. Duh! And, now that science is catching up, we’re learning that pleasure IS. Also duh! Your body already knows this, but your mind has probably soaked in all kinds of lies about pleasure, so let me tell your mind a new story. Pleasure can reduce our risk of heart attacks, as well as our heart rate and blood pressure. It boosts our immune system, lengthens our lifespans and helps us think and perform far more creatively and efficiently. It makes us (…continue reading)

pleasure heals – part 1

I caught myself the other day in a pleasure denial loop. Again! Whether I was doing the dishes, doing some writing or doing my partner, I kept finding ways to deny myself pleasure in the process.

It’s so aggravating – here I am, a freakin’ Sex and Intimacy Coach, and I won’t let the pleasure in. Rrrrrrrrr.

In those times it feels like everything else is more important – marketing, paying the bills, prepping for workshops, processing my relationship, personal healing… not only do these things seem more important, it seems important somehow that they be work, and that I (…continue reading)